The Spiritual Benefits of Intermittent Fasting And How To Do It

Photo by Rachael Gorjestani on Unsplash

1. It Helps Connect With Eternal Consciousness

2. Intermittent Fasting Makes You More Disciplined

3. It Makes You More Humble

4. Gives You Mental Clarity

5. It Helps You Be Calm And Composed

How To Practice Intermittent Fasting

1. The 5:2 Method

2. The 16–8 Method

3. Eat-Stop-Eat

Final Thoughts

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